Don't Let It Burn You Out! - It's More Than a Book, It's a Guide to Balance!
Does this sound familiar?
Your morning coffee is no longer a source of motivation, but a means of survival.
Your work is consuming you, and your personal life is out of balance.
You experience chronic stress, loss of purpose, and the first signs of burnout.
As a leader or entrepreneur, you feel like you're paying for success with your health.
This e-book is written for men and women suffering from the modern-day symptoms of Manager's Disease who want to regain control, motivation, and inner peace.
What Does This Guide Give You?
The e-book "Don't Let It Burn You Out!" is a loving, empathetic, and yet practical tool that provides holistic help in creating inner and outer balance.
Inner Focus: Helps you identify the Managerial Mask and value-based goals that will fuel your motivation.
The Art of External Connections: Learn how to proactively respond to stress and external cues, and how to set healthy boundaries between work and personal life without feeling guilty.
Accessible Self-Care: Provides practical Micro-Methods (1, 5, and 10-minute techniques) that can be incorporated into your busy leadership routine right away.
Courage and Empathy: The tone of the book is supportive, encouraging, and empowering to treat yourself with kindness—the key to lasting change.
The Engine of Change: Read, Apply, Build!
This e-book is not a one-time read, but a workbook for living mindfully. By regularly rereading the most important chapters and incorporating the exercises, you can achieve the following positive, lasting changes:
Increased Energy and Focus: With the help of conscious rest and goal hierarchy, you will have a higher energy level throughout your day, which is immediately reflected in the quality of your decisions.
Inner Peace: Anxiety, irritability and cynicism are reduced, replaced by inner stability and calm. You will manage conflicts better.
Deeper Connections: By setting boundaries and prioritizing quality time, harmony is restored in your relationship and family. Your relationships will begin to support you instead of being a burden.
Clear Goals Again: You will regain your initial enthusiasm because work once again serves a value-based purpose.
Connect with Me, Julianna!
The e-book is the perfect start. If you feel like you would like to deepen your journey of self-knowledge, specifically process the roots of burnout, and find personalized solutions, I look forward to a personal consultation!
I, Julianna, a holistic therapist, will help you apply what you have learned in the book to your own unique life and build a lasting, supportive system.
For more information and to book an appointment, click on the "Consultation and Attunement" link under the "Treatments Quotes" menu item.
Don't stay trapped by exhaustion! Start your journey towards balance today!
Add the E-book to your cart.
My trademark: Juli Földesi
