All my healings are very valuable and this one in particular is.
You would not believe how much this topic contributes to our daily lives, to our experiencing its fullness and abundance.
The limits of a sense of justice in today's world
This question concerns many in today's fast-paced and polarized world. The sense of justice, although a fundamental part of every human soul, is facing increasing challenges these days.
What is a sense of justice?
A sense of justice is an internal compass. It is the instinctive feeling that distinguishes right from wrong, fair from unfair. It is not necessarily the same as the letter of the law, but rather a conviction based on moral principles. While justice is tied to the legal system, rules and norms, a sense of justice operates on a deeper, more personal level.
In today's fast-paced world, this feeling can often become burdensome, as we are constantly confronted with injustices in the digital space, in the media and on social networks, but we feel helpless.
Where are the boundaries?
Determining the boundaries of a sense of justice is an extremely complex task, as it largely depends on individual values, cultural background and social norms. Some important aspects that can help you set boundaries:
Personal and collective justice: What seems unfair on an individual level may be seen differently in a larger social context. It is important to distinguish between our own grievances and problems affecting the larger community. An individual sense of justice cannot become self-serving, which blinds us to compromise and understanding the other party.
The trap of "overreaction": In the modern world, certain reactions are often labeled as "overreaction", especially when someone is more sensitive to injustice than average. It is important to understand that heartfelt outrage does not necessarily mean irrational behavior, but constructive action requires finding a balance between emotions and rationality.
Information Noise and Distortion: In the digital age, facts and opinions are blurred, and reality is often distorted by political or economic interests. Critical thinking and checking information are essential to preserving our sense of justice. If we constantly receive a distorted view of the world, it can also shift our own internal compass.
Ultimately, a sense of justice helps us stand up for our own dignity and that of others, but it is worth drawing boundaries in a way that does not isolate us and does not lead to unnecessary fights. A mature sense of justice is not only about recognizing problems, but also about finding solutions.
In what situations is therapy recommended?
Therapy can help in many life situations where the sense of justice is violated, things do not turn out as expected, and it is difficult to accept the outcome. These situations often cause deep frustration, despair, and can shake the trust in the world.
Here are some specific examples of when it is worth contacting me:
Justice procedures: When a court case, lawsuit, or police procedure does not result in the expected or considered "fair" verdict. This could be a divorce, inheritance dispute, labor lawsuit, or even a criminal case, where the person concerned feels that the law has not served them justice. Therapy can help them process the frustration and feelings of helplessness.
Long-term conflicts, disputes: When a family, friendship, or workplace dispute drags on and in the end neither party feels like a winner, and in fact, they feel that they had to make a compromise that violates their values.
Unexpected turns in life: When the outcome of a situation is not commensurate with the work, energy, or good intentions invested. For example, when someone invests a lot of time and energy into a project, but someone else ends up reaping the rewards, or a long, struggling relationship suddenly ends.
Personal disappointments: When a person (friend, family member, partner) acts in a way that goes against our core values and expectations, deeply offending our sense of justice. This could be a loss of trust, infidelity, or when someone takes advantage of our goodwill.
What can therapy do for these situations?
Therapy is not about restoring the "truth" in the outside world, but rather about helping you process the hurt and become stronger after the situation you experienced.
During therapy, you can focus on the following:
Processing emotions: The therapist helps you make room for anger, frustration, grief, and feelings of helplessness without letting these feelings take over you.
Changing perspectives: It can help you look at the situation from a different perspective, examine your own role and expectations, which can relieve internal tension.
Acceptance and moving on: One of the most important goals of therapy is to get you to the acceptance stage. This does not mean that you have to agree with the end result, but that you are able to move on without being paralyzed by the hurt.
Clarifying your values: Difficult situations reveal what is truly important to you. Therapy can help you strengthen your values and the relationships that truly support you.
Sign up for treatment now. You will see that everything will work out for you too. Thank you very much.
My trademark: Juli Földesi
