When someone wants to lose weight with a holistic approach, it is important to consider not only calories and exercise, but also the mental and emotional state of the individual.
Day by day I will help you lose weight, with therapy and questions, you are facing a real challenge, go for it!
I will help you to understand yourself and the challenges related to weight loss more deeply. By asking questions, I do not only deal with surface problems, but help you awaken to a higher consciousness and actively participate in your own transformation process.
I will ask 5 questions, one each day.
The following questions will help you dig deeper into the reasons behind your weight loss and move you forward on the path of higher consciousness and transformation:
IF YOU ARE CURIOUS ABOUT THE QUESTIONS AND WOULD LIKE TO WORK WITH ME, THEN PUT THIS LITTLE HEALING IN YOUR BASKET AND LET'S START WORKING TOGETHER. JUST READ UNTIL THE END AND BE COURAGEOUS, BECAUSE THEY ARE VERY GOOD LITTLE QUESTIONS, OF COURSE I WILL SHARE THEM WITH YOU ONLY DURING THE WORKING TOGETHER, SO THAT I HAVE SOME SECRETS TOO.
1. "What kind of ..."
This question will help you explore your emotional relationship with your weight and body. The answers may reveal hidden fears, self-esteem issues or past traumas that may be affecting the weight loss process. Emotional awareness is the first step towards healing and transformation.
2. "What role does ..."
This question encourages you to become aware of the deeper reasons behind your eating habits. Boredom, stress, sadness or reward are often triggers for emotional eating. Recognizing the connections is key to changing your behavior.
3. "What beliefs do ..."
Beliefs strongly influence our reality. If you don't believe internally that you can lose weight or that you deserve a healthy body, then your external efforts are doomed to failure. This question helps you identify and dissolve the negative beliefs that are blocking your progress.
4. "How do ..."
This question encourages visualization and helps you connect with your goal on a deeper, emotional level. Envisioning your future self can be motivating and help you understand that weight loss is not just about losing weight, but also about achieving a fuller, happier life.
5. "What inner ..."
I focus on helping you recognize your own inner strength and the resources you have at your disposal. This could be self-discipline, perseverance, a connection to nature, or even a supportive community. Part of my holistic approach is to equip you with the tools you need for long-term success.
My trademark: Juli Földesi